Golden Views R U OK? Meditation Hike

$25.00

Golden Views R U OK? Meditation Hike – For R U OK? Day & World Suicide Prevention Day 2020

Adventure Connections and Off The Beaten Track WA have teamed up to provide a low fee Meditation Hike for R U OK Day and World Suicide Prevention Day.

Adventure Connections Ltd is a registered charity which is on a mission to prevent mental illness and reduce suicide.

We provide a variety of Outdoor Healthcare activities which help to facilitate good health.

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Description

Adventure Connections and Off The Beaten Track WA have teamed up to provide a low fee Meditation Hike for R U OK Day and World Suicide Prevention Day.

The purpose of the Meditation Hike is to promote R U OK Day and raise awareness of the importance of asking the question, if you think someone maybe struggling. We will encourage our walkers to have conversations along the trails and ensure that this is done in a safe and supportive manner. We will demonstrate how to start the conversation with the R U OK 4 simple steps.

  1. Ask R U OK?
  2. Listen
  3. Encourage Action
  4. Check In

Date: Thursday 10 September 2020 10.00am – 2.00pm

Venue: Mundaring Weir & Beelu National Park

As we hike through Beelu National Park from Mundaring Weir to Golden View Lookout, we will admire the Jarrah forest lined with wildflower blooms!

Commencing at Mundaring Weir, we’ll cross the Weir wall and talk about the message of R U OK? day and pay our respects to C.Y. O’Connor who sadly took his own life. As we hike through the forest, we’ll be mindful of our surroundings and connect with ourselves and nature.

Arriving at Golden View Lookout we’ll enjoy delightful views over the Helena River Valley and Lake C.Y.O’Connor before switching off through a guided meditation session.

After our relaxing meditation, we will enjoy some light refreshments before hiking back through the forest along the Bibbulmun track.

This experience includes: 4kms guided hike, morning tea with views, 30 min meditation session, and complimentary use of hiking poles, sunscreen, repellent and access to all hike photographs.

Gradient: The hike is 4kms, with no steep hills to navigate. There are sections with uneven rocky ground that take a little extra concentration and provide an excellent opportunity to practice your mindfulness.

What to bring: Camera, 2ltrs water, raincoat, personal first aid, hat, jacket, a good attitude and big smile!

COVID-19 Measures: We encourage all hikers to keep a distance of 1.5m away from others and utilise the hand sanitizer available whilst on our hikes. If you are unwell, please stay at home, and we’ll do the same. If the sharing of food is still not deemed safe by this event start date, trail snacks will be provide as an alternative to gourmet morning tea.

Off The Beaten Track WA provide a trained and experienced Lead Guide and Tail Ender for our hikes. We carry two-way communication devices, a personal location beacon when phone signal is not available and we’re a fully licensed, insured and accredited Western Australian tourism business provide hiking and adventure experiences with a twist!

We would like to thank Neami National for helping us to make this event possible.

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