Adventure Connections and Healthy Bodhi have teamed up to provide Free Wellness Walks to help create CALM in your day.
Our intention is to provide a safe space where people in the local community can come together, walk n talk, learn some self-care strategies and enjoy a coffee at the local coffee shop.
We hope that by providing this safe space it will help normalise the feelings surrounding COVID 19 and provide you with some practical tools which will help to reduce and alleviate the stress and anxiety in your life.
We will meet at Picnic cove, participate in some Yoga, Meditation or Mindfulness, after our relaxing session we will walk to Wisteria’s Edge Cafe, have a coffee and a chat and walk back to Picnic Cove.
Where: Picnic Cove
When: Commencing Mondays from the 10/08/2020 at 9.30 am – 11.30am
What to Bring: a water bottle, a hat, sunscreen, a yoga mat and cash for a coffee
COVID-19 Measures: We encourage all participants to keep a distance of 1.5m away from others and utilise the hand sanitizer available whilst on our program. If you are unwell, please stay at home, and we’ll do the same.
Adventure Connections is a registered charity who is on a mission to prevent and reduce mental illness in our community, by providing a variety of Outdoor Healthcare programs, which empower the community to live well and stay well.
Healthy Bodhi is a local small business who assists you to discover your divine potential so love and light flows through your mind, your body & soul.