What is Standing Strong?

Standing Strong programs are holistic, non clinical health and wellbeing programs which are designed to work with parents and communities to help educate, motivate, and inspire children to live to their full potential.

Each of our sessions contain three core components which are;

Strong Body - Movement
Strong Mind - Mindset
Strong Heart - Mindfulness

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Through our Strong Body, Strong Mind and Strong Heart classes children learn how to improve their confidence and self-esteem, build inner-strength and self-belief, grow friendships, improve their health and body-image, manage stress and gain the tools essential for living happy, healthy and inspired lives.